ABOUT THE PROJECT

The project aims to encourage and support each student to achieve the best in their lifelong journey with health, fitness, and wellbeing and support their personal development.
The project team, coordinated by the Bulgarian school, wants to develop a stronger, broader and more defined program of health and well-being education both for students and also for staff and parents. For that reason the intention of this project is to improve health and well-being in general through following main topics:

• Emotional Education and Mental Health: gaining self-esteem and confidence; 

• Nutrition: The importance of following a healthy eating life; 

• Sports: A healthy body in a healthy mind; 

• Strengthening their immune system and strict Hygiene.​ 

The project aims to teach students and staff to regulate their own levels of stress using meditation, mindfulness techniques, self-evaluation and other methods where they can reduce their overall levels of stress. FIT 4 LIFE project will spread a new healthy attitude and style, a strong mind in a healthy body, not just to teachers and students, but to the local community and regional social services, making the target participants the bigger the better.